-
Very easy
Peanut Tofu by Plante Ton Assiette
Preparation time: 30 min
-
Very easy
Ingredients
• 1 large block of plain firm tofu• 1 courgette
• 1 aubergine
• 1 yellow onion
• 250 g brown chestnut mushrooms
• 500 g round white rice
• 20 g soy sauce
• 10 g agave syrup
• 4 tablespoons raw peanut butter
• the juice of half a lime
• 1/2 tsp sriracha
• 1 handful of sesame seeds
• 1 tsp peanut oil (or olive oil)
Preparation
• Cut the block of tofu into cubes. Pour a little peanut oil over all the cubes. Cook the tofu in an air fryer or in the oven for about ten minutes so the outside is crispy.
• Cook the rice according to the packet instructions. Cut the aubergine and the courgette in half lengthways. Cut each vegetable half across to make half-rounds. Roughly chop the mushrooms.
• Sauté the vegetables in a wok or sauté pan with a little oil or water. While everything cooks, prepare the peanut sauce.
• In a bowl, mix the sauce ingredients (peanut butter, sriracha, soy sauce, agave syrup and lime).
• Start plating up. In a deep plate, place the rice then the vegetables. Put the tofu cubes and the peanut sauce in the wok used to cook the vegetables. Sauté them just long enough to coat them in sauce. Place the tofu on the rice and vegetables, add a few sesame seeds. Enjoy!
• Recipe by Plante Ton Assiette for Perl'Amande
• Cook the rice according to the packet instructions. Cut the aubergine and the courgette in half lengthways. Cut each vegetable half across to make half-rounds. Roughly chop the mushrooms.
• Sauté the vegetables in a wok or sauté pan with a little oil or water. While everything cooks, prepare the peanut sauce.
• In a bowl, mix the sauce ingredients (peanut butter, sriracha, soy sauce, agave syrup and lime).
• Start plating up. In a deep plate, place the rice then the vegetables. Put the tofu cubes and the peanut sauce in the wok used to cook the vegetables. Sauté them just long enough to coat them in sauce. Place the tofu on the rice and vegetables, add a few sesame seeds. Enjoy!
• Recipe by Plante Ton Assiette for Perl'Amande
Other recipes using this product…
«J'ai adoré pouvoir commander aussi bien des fruits secs en vrac que des pâtes à tartiner, des purées d'oléagineux et d'autres produits gourmands sur un seul site.»
Alice d.
«Je ne connaissais pas Nuts Family et j'ai été agréablement surprise. Le choix est large, les produits donnent envie et la qualité est au rendez-vous. Une belle découverte !»
GEORGES M.
Nut’s letter
Enjoy 10% off your next order when you sign up for our newsletter! Receive our latest creations, amazing offers…we promise it's all good!
Our attention
Our products are carefully packaged to preserve all their qualities, flavors and benefits, from the first spoonful to the last.
Fast delivery
We're not going to keep you waiting like a forgotten nut at the bottom of the jar! Fast delivery within 48 hours, directly to your home or to the nearest collection point.
Secure payment
We accept bank transfers and all debit/credit cards for hassle-free payment!
Verified reviews
Reviews that don't beat around the bush... about mashed potatoes. All feedback is 100% verified, collected after each order.
FAQ
How to use dried fruit purees & plant-based drinks?
You can use nut purees in your recipes as a substitute for fat, in both sweet and savory dishes. For example: in a sauce, as a pie crust, in pastries, etc. Plant-based drinks can be enjoyed as a refreshing beverage or also used in your recipes. Check out our recipes: recipe ideas link.
Where do the ingredients come from?
We carefully select our ingredients from rigorously chosen suppliers. Depending on the product, our dried fruits, seeds, and ingredients may come from France, Europe, or countries outside the European Union. Most of our ingredients are organically grown, but we also offer conventional products, always selected for their quality and taste. Discover all our origins on our Origins page.
When do products expire?
Before and after opening, the expiration date is indicated on the product. It is advisable to store the products in a dry place, away from light and heat.
How can I track my order?
Once your order has been shipped, you will receive a tracking link by email. You can also view it in the My Account > Order History > 🔎 section.
What is the procedure in case of breakage?
In the event of breakage, please send an e-mail to commandes@sofalip.fr accompanied by the reference of your order and photos to present proof of breakage and/or damage to one or more products ordered. After processing, and if your request is accepted, we will issue a credit equivalent to the amount including tax of the non-consumable product(s). The credit, valid for 12 months, can be used for a new order on the eshop site.
My product has oil on the surface, what should I do?
Due to temperature variations, a surface layer of oil containing unsaturated fatty acids, vitamins, and minerals may form. In this case, stir before consuming. You can store your product with the lid facing down 😉.
What is the composition of our dried fruit purees?
Our nut purees are made from 100% organic dried fruit, finely ground to preserve their full nutritional value and authentic taste. They are guaranteed additive-free, sugar-free, gluten-free, and 100% vegan. We strive to keep our product as natural as possible: fine particles of shells may occasionally be present, despite all the care taken in selecting and processing the dried fruit.
What are the benefits of consuming our dried fruit purees?
Rich in healthy fats, plant-based proteins, fiber, vitamins, and minerals, these 100% organic dried fruit purees are both nutritious and satisfying. They provide quality energy, contribute to the proper functioning of the body, and easily fit into a balanced diet. Made with organically grown fruit, they are natural, additive-free, and environmentally friendly.